Why am I tired all the time?
08.06.2025 00:47
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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- Fish & Poultry
- Honey
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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